ELITE COACHING FOR THE EVERYDAY ATHLETE
Specialised strength & mobility coaching by Anthony Byrne. Whether you are on the Sunshine Coast or across the globe, we rebuild your body to move without pain and perform without limits.Most fitness programs break you down. My method builds you up.I specialise in helping men over 25 transition from "stiff and sore" to "athletic and capable." By combining functional strength, joint restoration, and smart nutrition, we don't just change how you look, we change how you move for the rest of your life.
THE COACH BEHIND THE REBUILD
10 Years. Hundreds of Clients. One Philosophy.
I’m not an influencer. I’m a career coach with over a decade of experience on the Sunshine Coast.I spent years watching people get broken by generic "hardcore" gym programs or stuck in endless loops of rehab exercises that never led to real strength. I built The Athletic Rebuild to solve that problem.My method bridges the gap between physiotherapy and high-performance training. Whether you want to surf better, play with your kids pain-free, or just reclaim the athleticism you had in your 20's, I build the road-map to get you there.
TRAIN WITH ME IN WURTULLA
Private Studio. Expert Eyes. Zero Distractions.
Located in the heart of Wurtulla, my private studio is the anti-big-box gym. No waiting for equipment. No crowds. Just you, the iron, and expert coaching to ensure every rep counts.
The Rebuild Blueprint Session
Stop guessing. This 45-minute diagnostic session identifies your mobility restrictions, tests your strength, and maps out exactly what your body needs to perform at it's best.✅ Full movement screening (Hips, Shoulders, Spine).✅ Foundational strength testing and baseline analysis.✅ A 12-week roadmap so that you know exactly how we are going to take you from stiff/pain to athletic and strong.
The Athletic Rebuild (In-Person)
Comprehensive 1:1 or Semi-Private coaching designed to transform your movement and physique.- The System: Progressive strength programming tailored to your injuries & goals.- The Protocol: We adjust every session based on your energy levels, and how your body feels walking in the door.- The Support: Nutrition guidance and lifestyle habits included so you can optimise your results.